The Best Soups in Jamaica

Soups play an important role in Jamaican cuisine, offering comforting flavors and rich, nourishing ingredients. Here are some of the most popular Jamaican soups enjoyed across the island:

Pepper Pot Soup – A Callaloo Delight

This thick and creamy soup is made with callaloo (a leafy green similar to spinach), coconut milk, and a combination of meats like salted beef or pork. The flavors are rich, making it a favorite among locals.

Red Peas Soup – A Hearty Favorite

One of the best soups in Jamaica, this dish is made with red kidney beans (known as “red peas” in Jamaica), coconut milk, dumplings, and meats like beef or pig tail. It is a filling and flavorful meal that is perfect for rainy days.

Mannish Water – A Traditional Goat Soup

Made from goat head and offal, this spicy soup is believed to be an energy booster and is often served at special events like weddings. It’s seasoned with pimento, thyme, and Scotch bonnet peppers, giving it a bold and rich taste.

Fish Tea – A Light Yet Flavorful Broth

Unlike creamy chowders, this soup is a thin broth made with fresh fish, herbs, and vegetables. It’s considered a revitalizing meal, perfect for a quick pick-me-up.